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Managing Financial Stress During Holiday Season

The holiday season is fast approaching, and with it comes the excitement of gift-giving. But for many of you, it can also bring financial...

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5 important lessons to learn from Black leaders to improve your mental health and build resilience

Understanding and embracing Black history is not only about celebrating the achievements of inspiring black leaders, but it is also about...

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5 cool habits to help you get that quality shut-eye you deserve:

In today's fast-paced world and being busy with your school and social life, getting a good night's sleep can be tough. However, it's...

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3 things you can do to support mental health right for yourself and others

World Mental Health day falls on 10th October, and the theme for 2023 was to raise awareness about our human rights. Mental health is an...

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Saying 'No': The Importance of Setting Boundaries for Better Mental Health

Learning how to say "no" is an important part of establishing healthy boundaries and developing strong social wellbeing and mental...

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