Apr 113 min readMentalRecognizing and Addressing Burnout in Young PeopleAs this April is Stress Awareness Month, we want to be a part of the conversation on stress and burnout in young people and how we can...
Feb 293 min readMentalEating Disorders Awareness Week: Understanding Eating Disorders in Young People This week (26th Feb- 3rd March) is Eating Disorder Awareness Week. Living with an eating disorder, or supporting someone who is, can be a...
Nov 30, 20234 min readPhysicalFood for Thought: How Food Affects Your MoodHello everyone! Today, we're chatting about something super important that we often take for granted – how the food we eat can play a big...
Sep 28, 20232 min readPhysicalGet Up and Get Going: How To Boost Your Physical Well-BeingHi everybody! We get it - life can be a whirlwind of classes, chores, and those never-ending notifications. But amidst all that, it's...
5 Inclusive Teaching Strategies for Supporting Young People in Class: Celebrating Black History Month