Dealing with Summer Anxiety and Stress

Summer holidays are often seen as a time of relaxation and fun, but for some young people, this period can also bring about anxiety and stress. The change in routine, pressure to socialize, or the anticipation of the new school year can be overwhelming. Here are some strategies to help manage these feelings and make the most of your summer.

1. Practice Mindfulness Exercises

Mindfulness involves focusing on the present moment and can help reduce anxiety.

Here are a few exercises to try:

Breathing Techniques: Spend a few minutes each day practicing deep breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Body Scan: Lie down and mentally scan your body from head to toe, paying attention to any areas of tension and consciously relaxing them.

Mindful Walking: Take a walk and focus on the sensation of your feet touching the ground, the sounds around you, and the feeling of the air on your skin.

2. Start Journaling

Journaling is a great way to process emotions and reflect on your day. It can help clear your mind and provide insight into your feelings.

Daily Reflections: Write about your daily experiences and how they made you feel. This can help identify patterns in your emotions and triggers for anxiety.

Gratitude Journal: Each day, list three things you’re grateful for. This practice can shift your focus from negative thoughts to positive ones.

Expressive Writing: Use your journal to write freely about whatever comes to mind. This can be a cathartic way to release pent-up emotions.

3. Stay Active

Physical activity is a natural stress reliever. Whether it’s a sport you enjoy, a walk in the park, or a dance session in your room, staying active can boost your mood and reduce anxiety.

Outdoor Activities: Take advantage of the summer weather to go swimming, hiking, or cycling.

Exercise Routines: Establish a regular exercise routine that includes activities you enjoy, making it easier to stick with it.

4. Maintain a Routine

While summer is a break from the usual school routine, having some structure can help manage anxiety.

Set a Schedule: Plan your days with a mix of activities, including relaxation time, hobbies, and socializing.

Sleep Routine: Maintain a consistent sleep schedule to ensure you’re getting enough rest, which is crucial for mental health.

5. Seek Professional Help

If anxiety and stress become overwhelming, don’t hesitate to seek professional help. Talking to a counselor or therapist can provide you with strategies and support tailored to your needs.

Counselling Services: Many schools and communities offer counselling services for young people. Check what’s available in your area.

Online Resources: There are numerous online platforms that offer mental health support and can connect you with professionals.

Managing anxiety and stress during the summer is important for your overall well-being. By practicing mindfulness, journaling, staying active, maintaining a routine, and seeking professional help if needed, you can enjoy your summer break and prepare for the new school year with a positive mindset.