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What's inside?
The Mind over Matter Workbook for Teens is designed to support with:
🌈 Building Resilience
Learn how to bounce back from setbacks and develop a stronger mindset.
🧘 Managing Anxiety
Simple, effective tools to help teens handle anxiety and feel more in control.
💖 Self-Care Techniques
Discover healthy ways to relax, recharge, and prioritize wellbeing.
✍️ Reflection & Goal-Setting
Prompts to encourage self-discovery and setting achievable goals for growth.
Suitable for young people aged 11-16
Mind Over Matter Workbook for Teens
Why This Workbook?
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The Mind Over Matter Workbook from 4YoungMinds is packed with self-development exercises, self-care ideas, and resources to help young people grow their self-confidence and resilience, whether they’re facing challenges at school or at home.
Crafted by Denise Brown, the founder of 4YoungMinds, who brings 15 years of experience working with young people from all walks of life in the UK, 4YoungMinds is deeply rooted in understanding the unique challenges facing our youth today. Denise's background in psychology, along with her personal experience growing up with anxiety, has been the driving force behind our mission to provide accessible, impactful support. Denise knows firsthand how important it is for young people to have the tools and resources they need when it comes to mental health and personal development.
Integrating seamlessly with our comprehensive mental wellbeing programmes, this workbook offers invaluable support in overcoming everyday hurdles. Invest in the young people in your care with this essential resource, designed to make a lasting difference.
Reviews
I’ve been worried about my daughter (14) for a while, she’s so hard on herself and really struggles with her self confidence. It feels like we’d tried everything but I decided to buy this book and hope for the best.
We’ve only had it a few weeks but she just seems so much calmer and able to talk about her feelings a bit more. I find her journalling or relaxing with the colouring pages after school. I don’t even have to ask her to use it, she to absolutely loves it! Thank you so much.