.png)
Helping teens to kick anxiety to the curb!
%20(1).png)
🌈 Building Resilience
Learn how to bounce back from setbacks and develop a stronger mindset.
🧘 Managing Anxiety
Simple, effective tools to help teens handle anxiety and feel more in control.
💖 Self-Care Techniques
Discover healthy ways to relax, recharge, and prioritize wellbeing.
✍️ Reflection & Goal-Setting
Prompts to encourage self-discovery and setting achievable goals for growth.
A Journey of Self-Discovery, Resilience & Self-Care
Created by Denise Brown, the founder of 4YoungMinds
The Mind over Matter Workbook for Teens is a complete guide to managing stress and anxiety, overcoming challenges and building unstoppable confidence.
Our young people got lots out of the printed folders I used to make, but I thought “why not take this a step further so ALL young people can get one?”
We wanted to find a way to package our mentoring sessions into a complete, self-paced guide.
Six chapters designed with hand picked activities, reflections and wellbeing check ins to boost resilience and #BossYourBrain.
Why Teens Love Mind Over Matter Workbook
What’s Inside the Workbook?
Chapter 1: Unlock Your Best Self
Explore who you are, your likes and dislikes, what lifts you up and puts you down as well as learn more about your skills.
Chapter 2: Overcome the Overthinking
Learn how to take charge of your feelings influencing your wellbeing, behaviour and actions.
Chapter 3: Bounce Back Stronger
Get to know your steps towards your goals without feeling overwhelmed. Gratitude exercises will help you along the way.
Chapter 4: Resilience Building Blocks
Get to know your steps towards your goals without feeling overwhelmed. Gratitude exercises will help you along the way.